#3: Ben Greenfield Reveals Breakthrough Strategies to Increase Exercise Performance and Metabolism

Ben Greenfield discusses some of the topics he covers in his book, which has been written based on years of experience in the fitness and nutrition field. Including:

• Crucial exercise timing needed to produce optimal performance and maximum fat loss • The importance of periodic blood work done to optimize metabolism and performance

• The truth about ketogenic diets and fitness: Do they jive?

• Carbohydrate timing for your best recovery

• The secret of the “Foam Roller” and “Self-myofascia Relase” – what is it and why you need to do it

• Electrolytes and Amino Acids: updates you should know