High Intensity Health with Mike Mutzel, MS

Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds.

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Link to research: https://bit.ly/3GSxwUS

RSVP for these new LIVE EVENTS!

Tuesday, December 6th 2022 in Austin, TX: https://www.mixily.com/event/7202895194652319287

Wednesday, December 7th 2022 in Dallas, TX: https://www.eventbrite.com/e/blood-work-masterclass-exercise-is-medicine-live-tickets-469631399157

Direct download: Using_Exercise_to_Fix_Sleep_Issues_.mp3
Category:general -- posted at: 6:16pm PDT