Former Vegetarian: Eat Red Meat, Lift Weights & Go Alcohol Free with Dr. Tyna Moore

Tyna Moore, ND, DC, discusses nutrition and lifestyle strategies to balance hormones, alleviate joint pain and improve immune resilience.  

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Watch the video interview: https://youtu.be/CzrbM9YtiaU

Past and related interviews with Dr. Tyna Moore: https://bit.ly/3PVaQnU

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02:40 Dr. Moore’s PRP patients who were not metabolically sound would have lipids in their blood, making it cloudy, even if they were fasted.

07:50 You are not your diagnosis.

08:45 You give yourself your autoimmune disease.

09:15 Strength and conditioning is a vital needed therapy.

10:40 Hormones will remain out of balance until your metabolic health is in order and your metabolic health will only get in order if you build muscle.

15:25 Doctors, evaluate your patient before looking at imaging.

17:00 We can all do something to strengthen our bodies and improve our resilience.

25:10 Your immune system and your metabolism are two sides of the same coin.

25:50 The virus induces fire in your system. When you are inflamed, you waste.

26:40 You can be a hot mess of inflammation before the virus.

27:40 The virus can enter a highly inflamed person without it triggering the immune system.

29:10 Post viral syndrome is a real thing.

36:20 Hydrotherapy can be as simple as sitz baths, alternate sitting (your perinium) in shallow cold water and warm water.

36:50 Clinics that used constitutional hydrotherapy (towels hot and cold on the chest), had great outcomes during the Spanish Flu pandemic,

37:14 How well you tanned, at the old time sanitoriums, was indicative of your outcome.

43:30 Studies of COVID long haulers are 30 to 90 days later, so it may be just a long recovery, rather than long hauling.

45:10 COVID is likely a vascular disease.

46:55 Vaccinated people may have compromises in their immune system against further strains.

47:55 Have your metabolic health intact to prepare for any viral exposure.

55:45 Eat according to your instinct, once you have been eating clean and taking good care of yourself.

57:20 Blood sugar dysregulation starts in the quads.

01:00:05 Hormone balance is reflected in libido, sleep, strength and muscle building, and appetite.

01:02:15 Keep your waist circumference in check.

01:04:15 Eat your protein and fat first. If you are going to eat carbs, eat fat with it.