Sun, 15 January 2023
A new study found cardio primes leg your muscles, enhancing the benefits of resistance training. Sponsored: Support your Exercise Sessions and Healthy Hydration Creatine with the Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Link to Research, Video, Images and More: https://bit.ly/3W7S7IU Key Time Stamps:
0:44 Cardio (aerobic conditioning) didn’t interfere with hypertrophy from resistance training, it actually enhanced it 1:15 Capillary density increases from cardio help with muscular hypertrophy from resistance training 2:47 Most import quote to hear from the study 3:30 How to conceptualize pairing cardio with resistance training during your workout sessions
Direct download: Cardio_Doesnt_Interfere_with_Leg_Muscle_Growth_It_Enhances_It_.mp3
Category:general -- posted at: 12:38pm PDT |