High Intensity Health Radio with Mike Mutzel, MS

 

Fit physician and mother of three, Deepa Verma, MD, shares insights into what helps her and her family stay lean and healthy. She insists that a vegetarian diet is key, along with simple home workouts and 15 minutes per day of meditation or yoga. She shares other mindset tips that will help you lose weight and keep it off. 

Direct download: 90_Deepa_Verma.mp3
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