High Intensity Health with Mike Mutzel, MS

 

Weight loss expert Dr. Steve Sisskind shares some insights about making small but powerful steps to get and stay lean. Dr. Steve says we often overeat and under exercise because because we are unaware of the mental triggers causing us to overeat and lack clarity in our long term goals. 

Direct download: 89_Steve_Sisskind_.mp3
Category:general -- posted at: 4:26pm PST