High Intensity Health with Mike Mutzel, MS


Hunter shares a few tips about how meditation can change your brain. The practice helped him quickly rise to a top-paying position with a New York City-based luxury jewelry designer. We discuss how twice-daily meditation helps the brain function better. It increases the size of the hippocampus and strengthens communication with the left hemisphere so that it is in sync with the right hemisphere.

Direct download: 86_Hunter_Cressman.mp3
Category:general -- posted at: 9:51am PST