High Intensity Health with Mike Mutzel, MS

“Burning fat for fuel” is the latest buzz these days.

But is it always possible or even healthy in certain circumstances?

If you’re doing short-duration, high-intensity exercise bouts, relying on fat for fuel may actually leave you tired—possibly even burned-out.


Download the show notes: http://bit.ly/2udPEnh

Watch the video interview: https://youtu.be/h2a0C1-l3D8?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU

Nutrition expert and coach for many explosive-sport athletes Danny Lennon discusses the latest strategies and tips that have helped his clients take their game to the next level.

He introduces an emerging idea about “smart” carbohydrates; how carbohydrates can be used selectively for intense exercise sessions.

Alternatively, for recovery or low-intensity training sessions, we can do that fasted or low-carb.

Here’s why some scientists are moving away from purely low-carb or high-carb and suggesting a saar-carb approach:

04:27 Symptoms of Under-Fueling:
07:02 Lifestyle Impacts on Performance and Body Composition
08:43 Sleep Quality/Duration for Fat Loss
18:24 Post-Workout Carbohydrates for Weight Loss
23:09 NEAT: Physical Activity Is Not Just a Calorie Burn
32:22 Carbs and Keto
40:01 Ketogenic/Low-Carb Diets in Sports
49:30 Emphasizing Hypertrophy with Nutrition

Download the show notes: http://bit.ly/2udPEnh


Watch the video interview: https://youtu.be/h2a0C1-l3D8?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU


Hope you enjoy,


Direct download: HIH_192.Danny_Lennon_MS.mp3
Category:general -- posted at: 9:52am PST