#178: Natasha Tuner, ND: Balancing Hormones Involved in Muscle Building and Weight Loss

New York Times bestselling author Dr. Natasha Turner discusses her simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.

Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones―testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon―are equally important when trying to lose weight.

Read the full show notes: http://highintensityhealth.com/178

Check out her new book, The Hormone Boost : http://amzn.to/2ma4dkX

Key takeaways from the interview--

02:02 Hormonal Impact of Diet:

05:39 Kitchen Makeover:

07:41 Thyroid Hormones:

11:26 Adiponectin and Fish Oil:

13:25 Protein and Body Fat:

17:46 Exercise for Fat Loss and Hormonal Balance

25:31 Weight Training to Lose Fat, Build Muscle:

27:13 Osteoporosis and Weight Training:

28:18 Blunting Cortisol and Yoga

31:20 What to Eat: High Protein Diets for Women

34:02 Intermittent Fasting for Fat Loss:

38:32 Carbohydrates Cycling and Timing:

46:04 Cravings and Dr. Turner’s Morning Routine:

Watch the YouTube Interview: https://youtu.be/ykwnbYeGdFI?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU