Thu, 29 September 2016
Dr. Deanna and I discuss common questions and health goals when it comes to building muscle. Why should I build muscle? What sets, reps and programs are best? What if I just want to be toned, I don’t want to get bulky? We address these and many more tips, especially about how muscle building balances hormones. Here’s a few key timestamps:
04:58 Chronic Cardio and Muscle Loss:
Direct download: 156_Deanna_Mutzel_Muscle_and_Hormones.mp3
Category:general -- posted at: 7:41pm PDT |