Thu, 29 September 2016
Dr. Deanna and I discuss common questions and health goals when it comes to building muscle. Why should I build muscle? What sets, reps and programs are best? What if I just want to be toned, I don’t want to get bulky?
We address these and many more tips, especially about how muscle building balances hormones.
Here’s a few key timestamps:
04:58 Chronic Cardio and Muscle Loss: