#129: Deanna Minich, PhD- Nutrition Tips to Increase Mindfulness, Meaning and Purpose

Dr. Deanna Minich is a wellness expert and author of five books. Having had health issues in her teens and twenties, she looked for solutions to feel better and understand her relationship with food. She embarked upon a scientific path to study nutritional biochemistry, while at the same time, explored other disciplines like psychology, spirituality, and philosophy. Her journey to find answers ultimately led her to combine her studies to develop an integrated, complete, lifestyle system called Food & Spirit™. Currently, she offers training to practitioners of all types to learn this color-coded method for full-spectrum health.

Key Takeaways:

00:35 The Role of Colors in Detox and Health
04:43 Color Orange Correlations to Fertility
08:24 Color Purple and Blue and Brain Health
18:23 How Bitters Boost Metabolism
22:50 Metabolic Flexibility and Metabolic Flow
25:08 Detox and Importance of Being in an Alkaline State
33:50 Tips to Clear Your Mind of Toxic Thoughts