High Intensity Health with Mike Mutzel, MS

Russell Jaffe, MD, PhD has had the privilege of contributing to the “birth” of modern integrative medicine. He works from first principles of biology to clarify the causal mechanisms of good health and ill health. His over 100 articles and invited reviews attest to his professional contributions.

Key Highlights:

4:34 Microbiome Wasteland: For many of us, our microbiomes are a wasteland. Few of us were breastfed, and even fewer of us were breastfed until we were ready to be weaned and our guts were mature

20:48 A Detailed Description of Digestion: Digestion begins with your eyes. They tell your gut and your brain, what you will be consuming.

27:43 Pre-Meal Strategies to boost digestion.

31:37 Calming Your Brain

Direct download: HIH_21_Russell_Jaffe.mp3
Category:general -- posted at: 11:14am PST